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I want us to better think, work and live. So I´ve created this space to communicate with each other by sharing and learning new concepts and tools. What will make us to be Remarkable.

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How To Look At The World (Like an Artist)
LivingWorkingArtArtistAustin KleonCreativityIdeasSteal
In two simple steps, Austin Kleon explains how an Artist look at the world.
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In his book Steal Like an Artist, Austin Kleon explains how an Artist look at the world.

Artist are always asked the question:

«Where do you get your ideas?»

And the honest answer from artists is,

«I steal them.»

So, how does an Artist look at the world?

  1. Figure out what´s worth stealing.
  2. Move one to the next thing.

 

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That is basically how it works.

Aston Klon says:

«When you look at the world this way, you stop worrying about what´s «good» and what´s «bad»-there´s only stuff worth stealing, and stuff that´s not worth stealing.»

So remember that everything is there for you to grab it. Maybe you don´t find something worth stealing today, but you may find it worth stealing in a month from now.

«The only art I´ll ever study is stuff that I can steal from.» – David Bowie

You can find more awesome tips like this one, on the book Steal Like an Artist by Austin Kleon.

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Turn any Critic into your Personal Advisor
Livingadvisorcriticshow-topnlreframing
Critics are maybe the most difficult people to handle in an interaction because of their seemingly negative focus and their habit to find problems with the suggestions and ideas of others. They operate from a problem frame. They have a tendency to make generalized judgements. (Such as  “This will never work”). The issue with that […]
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Critics are maybe the most difficult people to handle in an interaction because of their seemingly negative focus and their habit to find problems with the suggestions and ideas of others.

They operate from a problem frame.

They have a tendency to make generalized judgements. (Such as  “This will never work”).
The issue with that verbal generalization statements is that one can only agree or disagree with them. The answer will be; “Yes, you are right” or “No, you are wrong”.
Criticism usually leads to polarized ideas, and finally conflict (If one does not agree with the other one).

The key

The key is to underestund that criticism, like all other behavior, is positively intended.
The critic analyses the idea or suggestion or dream of others, to find out what could go wrong.

Transforming the positive intentions into positive statements

Critics usually make negative statements using negative linguistic terms.
 For example: A critic would say “Avoiding Stress”, rather than “becoming more relaxed and confortable”. And yet both statements suggest a similar internal state.
One describes what is not wanted. The other describes what is wanted.

Behind any negative statement from a critic, theres a positive intention. And we must identify it.

If a critic says: “This is a wast of time”, they are probably trying to say “Use available resources wisely and efficiently”.

Identifying the positive intentions hidden behind the negative statements can be challenging at times.

Turning Criticism into Questions

Once we discover the positive intention and we stated in positive terms, we can turn that criticism into a question. And here is where the fun starts!

For example: Imagine that the critic, instead of saying “It´s too expensive”, says “How can we afford it?”. Can you see the difference? It produces a completely different result. The other person can outline the details of the plan, rather than having to agree or disagree with the idea.

The answer to this questions will be a lot different from the outputs that we can have from a negative generalized statement.

Another example: “The idea will never work” can be turn into a question like “How are we going to do it?”.

Notice that in examples I provide, both are “How” questions. This are the ones that tend to be the most useful. They encourage the other person to think and refocus on an outcome, and to formulate an answer that can not be “yes” or “no”, so it avoids conflict.

Turn Critics into Advisors

  1. Find the positive intention hidden behind the negative statement.
  2. Ones yo find it, make sure to state the positive intention in positive terms.
  3. Turn the criticism into a question (into a “how” question)

An example of implementing this linguistic tool could be:

Critic Statement: “What you are proposing is superficial”.

Positive intention stated in positive terms: The critic is trying to preserv/achive “Deep and lasting change”.

The How Question: “How can you be sure that the proposal will address the key issues that are necessary for deep and lasting change?”.

I find this linguistic tool really interesting and I use it in a regular basis. It produces huge turns in almost any discussion or conflict, and it turn the situation into a constructive dialogue generating great results and better relationships.

You can start trying it out on yourself. Before making any critic, try to follow the three steps mention above, and instead of a negative statement make a constructive question. Please share your results with the community!

I found this linguistic tool in the book Sleight of Mouth by Robert Dilts. I highly recommend you to ready it if you are interested in this sort of stuff.

Your thoughts? Please leave a reply

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How To Remember Everything You Have Ever Learned
ThinkingLearningMemory
Long-term memory has two components: Retrievability, and  Stability.  Retrievability determines how easily we remember something, and depends on how near the surface of our consciousness the information is ‘swimming’. Stability, on the other hand, is to do with how deeply information is anchored in our brains. Some memories have a high level of stability but […]
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Long-term memory has two components:

  • Retrievability, and
  •  Stability.
  1.  Retrievability determines how easily we remember something, and depends on how near the surface of our consciousness the information is ‘swimming’.
  2. Stability, on the other hand, is to do with how deeply information is anchored in our brains.
    Some memories have a high level of stability but a low level of retrievability. Try to recall one of your old phone numbers – you probably won’t be able to. But if you see the number in front of you, you will recognize it immediately.

Imagine that you are learning Chinese. You have learned a word and memorised it. Without practice, over time it will become increasingly difficult to remember. The amount of time it takes for you to forget it completely can be calculated, and ideally you should be reminded of the word precisely when you are in the process of forgetting it. The more often you are reminded of the word, the longer you will remember it for.

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This learning programme is called Super-Memo and was developed by the Polish researcher Piotr Woźniak.

«It’s not what you know, it’s what you remember»- Jan Cox.

After learning something, you should ideally refresh your memory of it at the following intervals: One, Ten, Thirty and Sixty days afterwards.

Excerpt from The Decision Book: 50 Models for Strategic Thinking, by Mikael Krogerus & Roman Tschäppeler

I found this technique very useful to succeed at learning new things, I personally use it by setting reminders on my phone (to follow the intervals 1, 10, 30…), to refresh Ideas, concepts, and any other stuff that I want to remember for a long time.

Nevertheless what I like most of it, is to use it on other people to get them to remember things (without them noticing they are using the method!).

For example it could be applied in a lot of situations such as for example if you meet someone for the first time, and you want that person to remember you for a long time, getting in touch with them by following this sequence of time will have a huge impact on how the perceive and remember you. (If you find any other way to implement this tool, please share it!).

I encourage you to give this technique a try on any subject that you are learning. Learning a new language? Preparing for an exam? Anything!
Please then share your results!

If you liked this, you may also like the following books:

Your thoughts? Please leave a reply

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Science Of Persuasion
LivingWorkingPersuasion
How to influence anyone to say YES! This are the 6 Principles of Persuasion that have been scientifically proven to make you most effective based on the research in Dr. Cialdini’s groundbreaking book, Influence: The Psychology of Persuasion. Bonus: A Pocket Guide by Dr. Robert Cialdini Your thoughts? Please leave a reply
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How to influence anyone to say YES!

This are the 6 Principles of Persuasion that have been scientifically proven to make you most effective based on the research in Dr. Cialdini’s groundbreaking book, Influence: The Psychology of Persuasion.

Bonus: A Pocket Guide by Dr. Robert Cialdini

Your thoughts? Please leave a reply

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The Paradox of Choice
LivingChoiceDecision
Faced with many options or decisions in your life? This will change the way you look at them. «We feel worse when we have too many options». WHAT WE CAN DO: 1. Choose when to choose. Decide which choices in our lives really matter and focus our time and energy there, letting other opportunities pass […]
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Faced with many options or decisions in your life?

This will change the way you look at them.

«We feel worse when we have too many options».

WHAT WE CAN DO:

1. Choose when to choose.
Decide which choices in our lives really matter and focus our time and energy there, letting other opportunities pass us by. By restricting our options, we will be able to choose less and feel better.
Try this: (1) review recent decisions you’ve made, (2) itemize the steps, time, research, and anxiety that went into it, (3) remind yourself how it felt to do that work, (4) ask yourself how much your final decision benefitted from that work.

2. Be a chooser not a picker.
Shorten or eliminate deliberations about decisions that are unimportant to you.
If none of the options meet your needs, create better options that do.

3. Satisfice more and Maximize less.

4. Limit how much you think about the attractive features of the options you reject.
Unless you’re truly dissatisfied, stick with what you always buy. Don’t be tempted by «new and improved». Don’t scratch unless there’s an itch. Don’t worry that if you do this, you’ll miss out on all the new things the world has to offer.

5. Make your decisions nonreversible.
Agonizing over whether your love is the real thing, or your sexual relationship up to par, wondering whether you could have done better – is a prescription for misery. Knowing you’ve made a choice that you will not reverse allows you to pour your energy into improving the relationship that you have rather than constantly second-guessing it.

6. Practice gratitude.

7. Regret less.

8. Anticipate Adaptation (the fact that the «fun wears off» when you get used to the new choice).
Remember that the high-quality sound system, the luxury car, the big house, won’t keep providing the pleasure they give when we first experience them.
Spend less time looking for the «perfect» thing, so that you won’t have huge search costs to be amortized against the satisfaction you derive from what you actually choose.

9. Control Expectations.
Reduce the number of options you consider. Be a satisficer rather than maximizer. Allow for serendipity.

10. Curtail Social Comparison.

11. Learn to Love Constraints.
By deciding to follow a rule, we avoid having to make a deliberate decision again and again.

If you liked The Paradox of Choice: Why More Is Less you may you also like The Time Paradox: The New Psychology of Time That Will Change Your Life

Your thoughts? Please leave a reply

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The Chemicals of Happines
LivingChemicalsHappiness
Simon Sinek reveals the hidden dynamics that inspire leadership and trust. I try to assure that my body produces these 4 chemicals every single day! The Selfish Chemicals: Endorphins:  Designed to musk phisical pain.  We can get it by doing Excercise – Laugh – Run – Crossfit – Gym – Rope jump – Cycling, etc. Dopamine:  […]
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Simon Sinek reveals the hidden dynamics that inspire leadership and trust.

I try to assure that my body produces these 4 chemicals every single day!

The Selfish Chemicals:

Endorphins: 

Designed to musk phisical pain. 

We can get it by doing Excercise – Laugh – Run – Crossfit – Gym – Rope jump – Cycling, etc.

Dopamine: 

Designed to make sure that we get stuff done.

Is the feeling you get when we cross something from your to-do list. It feels awesome!

Unfortunately the easiest way to get our body to produce it is by eating!

Another great source to produce Dopamine is to set reachable goals that lead you to your final goal, in every new little goal we reach we produce Dopamine.

The Social Chemicals:

Serotonin:

It is the leadership chemical.

The responsable of feelings of pride and status.

It could be produce by public recognition. For example: graduation, awards, oscars.

It could also be produced by receiving Facebook likes, Instagram likes and other social media tools, thats why everyone is so obsessed with how much likes they receive.

It produces Serotonin.

And Serotonin feels good.

Oxytocin:

Is the intense feeling of safety that someone got your back.

We can produce it by physical contact, being around with the family, give birth, etc. Another way you can get Oxytosin is by acts of human generosity.

I encourage you to try to produce this 4 chemicals each day. For one week, and then share the results of your experience!

Fell free to use the examples I suggest above, and also try to come up with new ones! Please share them with the community.

If you liked this, please check out Leaders Eat Last: Why Some Teams Pull Together and Others Don’t

and you may also like Start with Why: How Great Leaders Inspire Everyone to Take Action

Your thoughts? Please leave a reply

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Seeking inspiration?
LivingThinkingWorkingInspiration
From Derek Sivers – 2013-04-14 The word “inspiration” usually means something that mentally stimulates you. But “inspiration” also means to breathe in. The meanings poetically combine when you think of yourself breathing in thoughts, filling your body with ideas. But don’t forget to breathe out. Some people watch hundreds of TED talks, looking for inspiration. […]
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From Derek Sivers – 2013-04-14

The word “inspiration” usually means something that mentally stimulates you.

But “inspiration” also means to breathe in.

The meanings poetically combine when you think of yourself breathing in thoughts, filling your body with ideas.

But don’t forget to breathe out.

Some people watch hundreds of TED talks, looking for inspiration.

Tech entrepreneurs visit Hacker News every few hours, looking for new inspiration.

Musicians, writers, artists, and everyone else, all scouring the world for inspiration.

Breathing in, and in, and in, and in.

Yet most of them aren’t feeling inspired enough. They’re looking for more, thinking something else out there will truly inspire them.

Want to know why?

Because nothing is truly inspiring unless you apply it to your work. (“work” meaning your life’s output, whether creative, business, or personal.)

In other words, your work, itself, is the inspiration.

You may hear something or see something that gives you a new idea.But it’s only when you stop and think of your work through this new perspective, that you actually jump up and go turn the idea into reality.

That’s the real inspiration that everyone is looking for!

The inspiration is not the receiving of information. The inspiration is applying what you’ve received.

People think that if they keep reading articles, browsing books, listening to talks, or meeting people, that they’re going to suddenly get inspired.

But constantly seeking inspiration is anti-inspiring.

You have to pause the input, and focus on your output.

For every bit of inspiration, use it and amplify it by applying it to your work.

Then you’ll finally feel the inspiration you’ve been looking for.

Breathe in. Breathe out. Breathe in. Breathe out.

Derek Sivers

If  you liked this, please check up Derek Sivers Book Anything You Want

In and out

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