In early September, I found myself in an emotional slump. For the first time since late 2019, I was overcome by crippling anxiety and disheartenment. It’s not that I hadn’t experienced anxiety since 2019, but I had never reached this level of intensity (which isn’t a bad accomplishment considering I had to navigate a global pandemic). Fortunately, I have some experience with these situations, so I was able to regain control in a week instead of the three months it used to take.
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