Mast cell activation syndrome resource page

A gift guide for creative people and unusual gifts for people who want both the practical and the whimsical for this holiday season.

Looking back on the past year of writing, public speaking, and opportunities to help support other patients manage spinal CSF leak.

What I've been up to the last year, including a Patreon, a Substack, and finally managing to move out alone despite living with a leak.

What I've been up to the last year, including a Patreon, a Substack, and finally managing to move out alone despite living with a leak.

Anxiety, insomnia, and so much more: lessons learned at a Vipassana course — plus, the update 8 years later and how I still meditate.

After a lumbar puncture caused a chronic spinal CSF leak, my life of travel and food changed overnight. (Now with a 7 year update)

After a lumbar puncture caused a chronic spinal CSF leak, my life of travel and food changed overnight. (Now with a 7 year update)

Once a lawyer, then a travel writer and public speaker. Now disabled with a spinal CSF leak, I write about curiosity, resilience, and loss.

A gift guide for creative people and unusual gifts for people who want both the practical and the whimsical for this holiday season.

On pain, grief, and the mental and physical burden of living with a spinal CSF leak, an invisible, debilitating, & under-diagnosed condition.

Eating street food is a (tasty!) amazing way to learn about a new place. Here are tips to do so safely, from a decade of eating the globe.