Triggering sarcomerogenesis: Examining key stimuli and the role attributed to eccentric training—Historical, systematic, and meta-analytic review

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Serial sarcomere number (SSN) critically influences muscle function and is hypothesized to protect against injury. While most evidence for SSN additio…

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Hold Still: What Does the Evidence Actually Say About Isometric Training for Strength and Hypertrophy?

Stronger By Science; Stronger by Science Dorian Varović Apr 23, 2026

Isometric training has long been thought to be inferior to dynamic training, but the current evidence doesn’t support those claims.

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