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What Two Months of Intensive Practice Taught Me About Emotions, Self, and the Body

kryptokommun.ist

After previous retreats gave me a taste of the joy, love, and freedom that practice can bring, I wanted to see what would happen with sustained intensive practice. I spent two months on retreat in the California mountains, practicing six to ten hours daily. What I expected: deeper jhana access, maybe some insight stages, perhaps a taste of awakening. What I got: a fundamentally different relationship with my emotional body, direct experience of the plural nature of mind, and a reorientation away from transcendence toward embodiment. The tent I slept in for two months. The retreat was held in a beautiful mountain scenery in California.

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